Monthly Archives: August 2016

Fresh ripe garden blueberries in a white heart shape bowl on dark rustic wooden table. with copy space for your text
How Blueberries Help Alzheimer’s Patients

Are you fond of eating blueberries? If you are – good for you! If you aren’t – then you should be. Blueberries are loaded with vitamin C, and a delicious source, too! One serving of blueberries supplies about 25% of your daily vitamin C requirement. In addition to that, you also get additional heart-healthy fiber […]

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soft drink being poured into glass, shot with selective focus
Why Diet Coke Is Still Not Great for Drinking

The main reason people switch to diet drinks is for them to actually cut back on calories in order to lose weight. Ask yourself this: Do you know a lot of people who actually lost weight simply by switching from regular Coke to Diet Coke? You might not know many and this is because unless […]

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Baking soda with vinegar, natural mix for effective house cleaning
More Ways to Clean Your Home the Natural Way

Ensuring your (and your whole family’s) health is one of the most important things that you need to do. What better way to start than in your own home? Using chemically-processed cleaning products is not necessarily promoting health amongst your family members. In order to avoid long-term health concerns, you might want to switch to […]

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Sleeping couple in the comfortable bed
Want Better Sleeping Hours? Eat a High-Fiber Diet

Do you find yourself counting sheep all night, trying to get lost in slumber? Not only does sleep deprivation lead to feeling a bit crummy the next day, but it also impacts health. A bad night of sleep is not uncommon, but researchers have revealed that one’s diet might play a crucial role in your […]

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