Monthly Archives: March 2017

Glasses with fresh vegetable juices in the garden. Detox diet.
Detox Foods to Include in Your Diet

If you want to lose weight or live a healthier lifestyle, it may be wise to start with a short cleanse just to help you eliminate your cravings for those unhealthy foods you are used to eating. This is also a great way to prepare your body for this major change.   Looking for foods […]

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Bad news over the phone
Soothe Your Anxiety with Natural Remedies

Every day, you are exposed to things that could upset you. You worry about family, health, work, money, and more. When things just pile up and you get anxious, you feel your heart beat so fast, you breathe rapidly, you start sweating, and your mind spins – imagining only the worst. What you are experiencing […]

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A white china tea-cup of hot water and a slice of lemon, next to a bowl of lemons
Major Benefits of Lemon Water in the Morning

What if we tell you that there is a drink that can help you lose weight, aid in your digestion, and make your skin glow? Interested? Of course you are, and you definitely should be. On top of those benefits, you’d be happy to know that you don’t have to go far to find this […]

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A close-up image of a slim young woman with a belly fat after giving birth. Woman's torso with some belly fat. Abdominal fat.
How You Can Develop a New Gut This Year

How are you with your 2017 resolutions so far? You were probably so excited when you were writing them down for the new year a few months ago. But are you able to stand by them? Do you know that only about eight percent of people who have New Year’s resolution are actually able to […]

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Goji berries on a wooden board
Why Goji is Gaining Popularity in the Food Industry

With all the different kinds of food available to you at the super market or even the farmer’s market, you may not feel like you need to think much about what you put in that grocery basket. But that may also mean that you are missing out on some really beneficial foods. One of these […]

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