Monthly Archives: April 2017

Improve Your Health with Reflexology
Improve Your Health with Reflexology

Most people do not know that energy stagnation can cause diseases and other health complications.  Unfortunately too, many of us do not watch our health until we start feeling pains and aches in our body. However, you do not have to wait for a symptom for you to start caring for your health! In fact, […]

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Burn Fats and Keep Them Off with the Right Weight Loss Method
Burn Fats and Keep Them Off with the Right Weight Loss Method

In our present world of take-out, drive-thru, and extra-large portions, keeping a healthy weight can be tough, and losing weight seems to be an impossible feat. If you have tried (and failed) to lose excess weight too many times before, you might even believe that diets do not really work for you.   What you […]

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Pretty brunette blowing her nose on a sunny day
Natural Remedies for Hay Fever

Hay fever is no laughing matter. While some may say that it’s not serious at all, it gets in the way of your daily activities. That’s why most people don’t hesitate to pop a pill at the first sign of hay fever. But instead of immediately reaching out for synthetic medications, why not try some […]

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Gorgeous young blonde next to a juicer, fruits and vegetables (smoothie ingredients), healthy lifestyle, healthy food concept
Top Tips for Healthy Juicing

Fruits and vegetables are undeniably good for your health. However, with the busy life that most people live nowadays, it’s becoming more and more challenging for some to find time to enjoy these healthy foods in a proper meal. Juicing is an excellent way to consume fruits and vegetables in a straightforward and truly enjoyable […]

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Happy girl waking up stretching arms on the bed in the morning
Ways to Sleep Better at Night

Did you know that around one-third of adults routinely have less than six hours of sleep at night?   That’s not a very good number – not when we know that the benefits of adequate sleep include improved heart health, stress reduction, and improved memory, among many others.   So what should you do to […]

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