Monthly Archives: January 2018

Raw broccoli in a bowl on rustic background
Why You Should Make Broccoli a Mainstay in Your Diet

Broccoli has grown popular in recent years – and not in a good way. The media is partly to blame. After all, broccoli is shown over and over in movies as the “gross-looking” mini tree that parents put on their kids’ plates and children push to the side or off their plates! It has become […]

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Fit, beautiful, young woman in oversize pants, isolated on white background
Don’t Wait! Lose Weight Now!

How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier weight, it’s now! Especially since […]

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primary education, friendship, childhood, technology and people concept - group of happy elementary school students with smartphones and backpacks sitting on bench outdoors
Is Smartphone Addiction Causing Depression?

Ever since smartphones have become a big part of our daily lives, scientists and healthcare providers have been concerned about excessive usage and the levels of electromagnetic frequencies or EMFs that our smartphones emit. We are constantly warned that the frequency vibrations from smartphones affect brainwaves, and in effect, the function of our emotional well-being. […]

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Blueberry antioxidant organic superfood in a bowl on a rustic table concept for healthy eating and nutrition
Benefits of Blueberries for Your Brain

Everybody knows that blueberries are excellent for our health. They are high in antioxidants that aid in protecting our bodies from age-related health risks and various diseases. In addition to that, this amazing fruit has grown popular because it’s one of the top brain foods that can greatly improve one’s memory and even boost cognitive […]

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Close up of a mother feeding her baby in high chair.
Presence of Toxic Heavy Metals in Baby Food Products – Should You Be Alarmed?

How safe is the snack you are feeding your little one? A recent study showed that one-third of baby food products they have tested contained several harmful elements like arsenic, acrylamide, cadmium, and lead. Included in the research were 530 different baby food products including baby formulas, drinks, cereals, and other snacks. According to the […]

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