We all know how good we feel after a massage, but did you know the other incredible benefits of regular massage therapy? Check it out, it may surprise you!
Are you struggling with cancer, Alzheimer’s, heart disease, or another serious illness? You may be feeling exhausted, emotional, and constantly in pain.
While following your doctor’s orders and taking special medications are definitely important, there may be some extra things you can do to feel better.
We all know that the benefits of regular massage include easing muscle tension and relaxing. But, what if we told you it can help alleviate some of your chronic illness symptoms?
Do you want to know more? Keep reading to discover 5 surprising benefits of regular massage therapy.
1. It Increases Blood Circulation
Proper blood circulation is important for everyone as it has many benefits, such as strengthening your immune system and helping you feel focused.
Not only do regular massages help increase blood circulation, but they can relax your central nervous system which can cause your blood vessels to open, decreasing blood pressure. This can be extremely helpful for those suffering from heart disease or high blood pressure as it can improve your overall heart health.
Hot stone massages can be more targeted to problem areas to boost blood flow where your circulation may be poor.
2. It Helps You Sleep
For many people, part of dealing with an illness is getting enough sleep to help your body fight the disease. However, some people have trouble sleeping which may be partially due to pain, nausea, or other symptoms of their disease.
The benefits of therapeutic massage follow you from the massage table to your bed that night. You may be experiencing less stress and less muscle pain, which can help you fall asleep faster and stay asleep.
3. It Boosts Your Immune System
Many illnesses, such as HIV and cancer can lead to a weakened immune system. The last thing you want is to get sick on top of the illness you’re already battling.
One of the benefits of massage therapy is that it can boost your immunity by increasing your white blood cell count and blood circulation. If you want to boost your immune system even more, consider getting the supplement Angiostop.
4. It Helps with Headaches
If you suffer from regular headaches or migraines, contact us at Sloan Natural Health and we can get you in the next day and even arrange for an in home massage if that’s what you prefer!
There are a few benefits of regular massage that can help reduce the number and intensity of your headaches. It can help reduce neck tension and relieve muscle spasms in the neck – both of which can prevent headaches.
5. It Improves Mental Health
That’s right, the benefits of getting a massage aren’t just physical – they’re mental too!
Massages have been shown to boost your overall mood which can fight against anxiety and depression. After your massage, you not only feel refreshed and happy, you’re also more likely to have better self-confidence.
In Alzheimer’s patients, regular massages can help them feel less agitated and more content.
Surprising Benefits of Regular Massage
Do you feel like you’ve tried everything the doctor has suggested but are still dealing with some awful symptoms? While massage therapy isn’t a cure-all, it does have some surprising benefits past reducing stress.
The best benefits of regular massage are increased blood circulation, better sleep, improved immune system, fewer headaches, and better mental health.
Did you enjoy this article? Check out our blog for more information on natural healing methods.