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Christmas lovely family wearing a hats of Santa Claus and making selfie
How to Prepare for a Healthy Holiday

The holidays are almost here! It’s once again time for family get-togethers, fun winter activities, amazing food, and… weight gain? Did you know that the holiday season contributes a lot to your yearly weight gain? Those who are already obese or overweight are at a higher risk of gaining more weight during this period. Does […]

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Pharmaceutical Drugs for patient in hospital and for education in laboratory.
Natural Ways to Fight Antibiotic Resistance

Prevention is the key to keeping a healthy immune system and avoiding flu and many other diseases. This is especially important with the increasing concern over a growing serious health threat which is antibiotic resistance. A recently published paper in the US showed that friendly microbes in the intestinal tracts of even healthy American children […]

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Woman filling a glass of water from a stainless steel or chrome tap or faucet, close up on her hand and the glass with running water and air bubbles
Chlorine in Your Water: Should You Be Alarmed?

Chlorination is a process of disinfecting large amounts of water that has been used since the 1800s but it did not become a standard until the 1900s. Studies are now showing that there are problematic issues with chlorine. If you are worried about your health, do read on as you’ll find more information about this […]

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Cropped image of a young woman putting moisturizer onto her finger
Watch Out for These Toxic Ingredients in Your Skin Care Products

By now you probably have read or heard about how there may be some hidden chemicals in your beauty and skin care products that can be putting you at risk. But do you know what they are exactly? How well do you know the products that you apply on your face and body every day? […]

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Top view of cup of instant noodle ready to eat
Why You Should Say No to Ramen Noodles

Many college students around the world consider ramen noodles as a staple – especially if they are on a tight budget. It’s also a favourite among those who are too busy to eat a proper meal because they only take a few minutes to prepare, are easy and convenient to eat and really filling. However, […]

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soda can with poison symbol on it
Healthiest Drinks You Should Replace Your Pop With

So… you have finally decided to swap your daily pop to a healthier beverage. Congratulations! That is a big step you are taking towards achieving a better health! We realize that it can be challenging, especially if you are going to completely stop drinking pop. To make it easier to drop your unhealthy habit, it […]

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Turmeric roots with turmeric powder on wooden background
How Turmeric Can Help You Avoid Hereditary Conditions

Are you worried about cancer, diabetes, or heart disease that runs in your family? Were you told by someone that you cannot avoid these illnesses because they are in your genes? Well, don’t believe it! While it has been believed for so long that your genes dictate your health; your diet and lifestyle choices have […]

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Unhealthy concept. White sugar objects on brown wooden background.
The “White Death” You Unknowingly Consume Daily

We know it tastes good and we all often crave it, but sugar is definitely not something you should include in your daily diet. It may seem that sugar makes you feel good but it’s really doing more harm than good to your body. In fact, consuming sugary foods on a regular basis is among […]

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each of a number of small swellings in the lymphatic system where lymph is filtered and lymphocytes are formed.
Detoxify Your Lymphatic System with Exercise

How much do you know about your lymphatic system? If you are like most people, then your answer would probably be “not much”. Your lymphatic system is made up of a network of vessels carrying lymph, which is a clear fluid that carries nutrients to the cells and delivers cellular waste to your bloodstream. The […]

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Chinese girl wear boxing gloves crossed arms
More Than a Lump: Uncommon Signs of Breast Cancer

As an informed and health-conscious woman, one of the many things that you should always look out for is any sign of breast cancer. Breast cancer is something that nobody wants to deal with, but if you are facing this big challenge, you want to be able to nip it in the bud. Instead of […]

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