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Find Time to Pedal: Benefits of Biking

Exercise is one of the most important foundations of prime health. This is especially important when you are aging. Benefits of regular exercise include an improved immune system, better sleep quality, and reduced risk of health conditions like diabetes, cancer, and heart disease. Nowadays, there are a variety of exercises that you can do to […]

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Depression and Your Nocturnal Lifestyle

Feeling a little down every once in a while is a normal part of the human experience – more so during challenging times. However, constant feelings of anxiety, hopelessness, sadness, and lack of interest in the things you used to enjoy doing – these are symptoms of depression. It is not a condition that you […]

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The True Dangers of Steroids

Anabolic steroids are medicines that require a prescription, yet most of the people who take them do so without medical advice. They take steroids for the purpose of increasing their muscle mass as well as improving their athletic performance. How Do Steroids Work? Anabolic steroids mimic the effects of testosterone, a male hormone. They are […]

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Depression and Other Mental Conditions – Are You Taking the Right Approach?

According to recent research, American doctors are still overprescribing antibiotics, opioid pain killers, and other kinds of drugs despite calls for caution. Anti-depressants are included in this trend of overprescription. Research shows that one in every six Americans is taking antidepressants or other types of psychiatric drug, and many of them take them long-term. That […]

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What You Need to Know about Vitamin B12

Years ago, experts believed that only strict vegetarians could develop a deficiency in vitamin B12, and if you had sufficient amount of this vital nutrient in your body, you’re not likely to develop a deficiency anytime soon. Recent studies, however, say otherwise. It appears that vitamin B12 deficiency and depletion are actually more common than […]

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Booze and Cancer: Is There a Connection?

It doesn’t matter much if you prefer drinking beer, wine, or whiskey – alcohol is a danger to the human body and it promotes chronic diseases. It also does not make much difference if a person drinks alcohol moderately because every sip already delivers a dose of yeast and sugar that welcome Candida albicans in […]

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Are You Drinking Enough Water?

We know it, and you know it, too – drinking sufficient amount of pure water every day is important to your health. Unfortunately, a lot of people still make the mistake of replacing water with other types of drinks which often have additional ingredients that are actually harmful to their health. Children, in particular, prefer […]

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What Does Too Much Sitting Do to Your Body?

How much time do you spend sitting each day? Give it some thought. Did you know that by simply cutting the number you get in half, you are already making a big step towards improving your overall health? You’ve heard it all before – spend less time sitting and get moving. But this statement never […]

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Flush Toxins from Your Body with Alkaline Foods

No matter how many resource materials there are, a lot of people still don’t seem to realize how important it is to get rid of toxins from their bodies to improve their overall health. Doing so can help lower your risk of harmful diseases, fight inflammation, and make losing weight a whole lot easier. Including […]

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Micronutrients – How Do They Affect your Immune System?

The responsibility of your immune system is to protect you against harmful microorganisms and other external influences. Inflammation is just one consequence of immune reaction, which means your body is trying to remove foreign bodies or some pathologically altered cells. But some immune reactions could lead to effects that are not desirable, including allergies, autoimmune […]

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