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soda can with poison symbol on it
Healthiest Drinks You Should Replace Your Pop With

So… you have finally decided to swap your daily pop to a healthier beverage. Congratulations! That is a big step you are taking towards achieving a better health! We realize that it can be challenging, especially if you are going to completely stop drinking pop. To make it easier to drop your unhealthy habit, it […]

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Turmeric roots with turmeric powder on wooden background
How Turmeric Can Help You Avoid Hereditary Conditions

Are you worried about cancer, diabetes, or heart disease that runs in your family? Were you told by someone that you cannot avoid these illnesses because they are in your genes? Well, don’t believe it! While it has been believed for so long that your genes dictate your health; your diet and lifestyle choices have […]

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Unhealthy concept. White sugar objects on brown wooden background.
The “White Death” You Unknowingly Consume Daily

We know it tastes good and we all often crave it, but sugar is definitely not something you should include in your daily diet. It may seem that sugar makes you feel good but it’s really doing more harm than good to your body. In fact, consuming sugary foods on a regular basis is among […]

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each of a number of small swellings in the lymphatic system where lymph is filtered and lymphocytes are formed.
Detoxify Your Lymphatic System with Exercise

How much do you know about your lymphatic system? If you are like most people, then your answer would probably be “not much”. Your lymphatic system is made up of a network of vessels carrying lymph, which is a clear fluid that carries nutrients to the cells and delivers cellular waste to your bloodstream. The […]

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Chinese girl wear boxing gloves crossed arms
More Than a Lump: Uncommon Signs of Breast Cancer

As an informed and health-conscious woman, one of the many things that you should always look out for is any sign of breast cancer. Breast cancer is something that nobody wants to deal with, but if you are facing this big challenge, you want to be able to nip it in the bud. Instead of […]

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Family have fun in the kitchen with vegetables
How You Can Teach Your Kids to Eat Healthier

If you are a parent, grandparent, uncle or aunt, then you probably already know how difficult it is to get kids to eat healthy food. The toxic food environment that we have today does not help matters at all. Does that mean you should just give up? Not at all! Most parents believe they are […]

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Drawn brain hovered over the human hand on the gray wall background
A Healthier and Sharper Brain – Is This Still Possible?

Millions are diagnosed with Alzheimer’s, Parkinson’s, and dementia every single year and the number continues to  grow at an alarming rate. Alzheimer’s is considered the defining disease of the “boomer” generation. The number of patients with this disease is expected to triple by 2050. Even if you are able to escape these life-threatening conditions, you […]

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Woman holding model of human intestines in front of body on white background. Female hands showing artificial model of lower human tissue and organs in front of body. The plastic model is isolated on shirt as white background. This model shows the real size of this part of the body, it is used in high school to teach teens biology and science.
How a Low Fibre Diet Can Cause Irreversible Damage to Gut Bacteria

For many years, humans have thrived on a diet that is made up of plant-based fibre and healthy amounts of protein and fats. However, due to fast-paced industrialization as well as the popularity of fast foods, our consumption of fibre has plummeted. A study from Stanford University School of Medicine that was published in Nature […]

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Products containing magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate and sesame seeds on wooden table
Why You Should Get More Magnesium

Did you know that magnesium is the fourth most abundant mineral found in the body? It also activates more than 250 biochemical processes in the body to keep things going well. Yet most people do not fully appreciate how important this miraculous mineral is. We know that you want to understand the importance of magnesium […]

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plastic kitchen utensils on wooden table
Life Without Plastic: It’s Worth Every Effort

Years ago when plastic was invented, it revolutionized the world. Unfortunately, it came with consequences. In the past few years, the potential dangers of plastic to human health as well as the environment have been put under the microscope. But despite those dangers being known, plastic is still one of the most widely used materials […]

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