Cropped image of depressed man at the psychotherapist. Doctor is making notes while listening to his patient
Depression and Other Mental Conditions – Are You Taking the Right Approach?

According to recent research, American doctors are still overprescribing antibiotics, opioid pain killers, and other kinds of drugs despite calls for caution. Anti-depressants are included in this trend of overprescription. Research shows that one in every six Americans is taking antidepressants or other types of psychiatric drug, and many of them take them long-term. That […]

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Yellow pills forming shape to B12 alphabet on wood background
What You Need to Know about Vitamin B12

Years ago, experts believed that only strict vegetarians could develop a deficiency in vitamin B12, and if you had sufficient amount of this vital nutrient in your body, you’re not likely to develop a deficiency anytime soon. Recent studies, however, say otherwise. It appears that vitamin B12 deficiency and depletion are actually more common than […]

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Do not drink and drive! Cropped image of man showing stop gesture and refusing to drink beer. Car keys lying near
Booze and Cancer: Is There a Connection?

It doesn’t matter much if you prefer drinking beer, wine, or whiskey – alcohol is a danger to the human body and it promotes chronic diseases. It also does not make much difference if a person drinks alcohol moderately because every sip already delivers a dose of yeast and sugar that welcome Candida albicans in […]

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Happy beautiful young woman drinking water. Smiling caucasian female model holding transparent glass in her hand. Closeup. Focus on the arm
Are You Drinking Enough Water?

We know it, and you know it, too – drinking sufficient amount of pure water every day is important to your health. Unfortunately, a lot of people still make the mistake of replacing water with other types of drinks which often have additional ingredients that are actually harmful to their health. Children, in particular, prefer […]

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Close-up Of Young Businesswoman On Chair Having Backpain In Office
What Does Too Much Sitting Do to Your Body?

How much time do you spend sitting each day? Give it some thought. Did you know that by simply cutting the number you get in half, you are already making a big step towards improving your overall health? You’ve heard it all before – spend less time sitting and get moving. But this statement never […]

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Alkaline foods above the wooden background
Flush Toxins from Your Body with Alkaline Foods

No matter how many resource materials there are, a lot of people still don’t seem to realize how important it is to get rid of toxins from their bodies to improve their overall health. Doing so can help lower your risk of harmful diseases, fight inflammation, and make losing weight a whole lot easier. Including […]

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Young woman eating an healty salad
Micronutrients – How Do They Affect your Immune System?

The responsibility of your immune system is to protect you against harmful microorganisms and other external influences. Inflammation is just one consequence of immune reaction, which means your body is trying to remove foreign bodies or some pathologically altered cells. But some immune reactions could lead to effects that are not desirable, including allergies, autoimmune […]

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Are You Damaging Your Kidneys with Your Habits?

Your kidneys are very important for your overall health – they absorb minerals, produce hormones, filter your blood, produce urine, help eliminate toxins, and neutralize acids too. As you can see, it is, indeed one of the most important organs in the body. That’s why you should show your kidneys that you care about them, […]

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Unhealthy Liver Anatomy Illustration. 3D render
Reverse Fatty Liver Now!

By now, you are probably already careful about keeping “fatty deposits” from your heart to avoid heart attacks. But how often do you think about how fat can accumulate in your liver, too? Yes, there is such a thing as fatty liver, and it’s not something you want to take lightly. If you do not […]

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Sore throat woman isolate on white background
How to Detoxify Your Lymphatic System

You probably have heard of the lymphatic system. But how well do you understand how it exactly works and how important it is in maintaining a healthy body? Your lymphatic system is consist of a network of organs and tissues that transport lymph all throughout your body. What it does is clean the cellular environment, […]

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Toxic cleaning products with rubber gloves and sponge.
Household Products That May Be a Threat to Your Health

Household products harm thousands of people worldwide every year, with danger ranging from property damages to injury and death. A lot of scientists are beginning to believe that the chemicals in most of the goods we use daily may actually be more toxic than we used to think. Here are some of the most common […]

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Protect infant child from corrosive and toxical cleaning chemicals
Chemical Exposure and What It Really Does to You

Every single day, we are exposed to different chemicals, even from the food we eat, the water we drink, and the air we breathe. That’s not to mention all the synthetic products we are exposed to at home and at our workplace. While exposure to some of these chemicals is not necessarily harmful, there are […]

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Breathe Easier with These Herbs that Help Cleanse Your Lungs

Most people do not think twice about taking synthetic medicine when they are suffering from respiratory problems. But more and more are turning to natural remedies for treatment – and they are right to do so. There are a lot of amazing herbs that you can turn to if you want to address infections and […]

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African American Pregnant Woman
The Importance of Vitamin D and Omega 3 During Pregnancy

Omega-3 fatty acids are essential to your health, but your body can’t make them. Eating omega-3 rich foods is the only way you can get them. Our body needs them because they aid in cell membrane function, regulation of any inflammation, storage of energy, and transport of oxygen.   Additionally, omega-3 is important for the […]

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