soft drink being poured into glass, shot with selective focus
Why Diet Coke Is Still Not Great for Drinking

The main reason people switch to diet drinks is for them to actually cut back on calories in order to lose weight. Ask yourself this: Do you know a lot of people who actually lost weight simply by switching from regular Coke to Diet Coke? You might not know many and this is because unless […]

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Baking soda with vinegar, natural mix for effective house cleaning
More Ways to Clean Your Home the Natural Way

Ensuring your (and your whole family’s) health is one of the most important things that you need to do. What better way to start than in your own home? Using chemically-processed cleaning products is not necessarily promoting health amongst your family members. In order to avoid long-term health concerns, you might want to switch to […]

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Sleeping couple in the comfortable bed
Want Better Sleeping Hours? Eat a High-Fiber Diet

Do you find yourself counting sheep all night, trying to get lost in slumber? Not only does sleep deprivation lead to feeling a bit crummy the next day, but it also impacts health. A bad night of sleep is not uncommon, but researchers have revealed that one’s diet might play a crucial role in your […]

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Unlabeled plastic Bottle for chemical liquid with question mark on gray background
Clean Your Home the Natural Way

A modern home in this age is loaded with toxic and polluting substances that are designed to make the domestic life easier.  Commercial, chemical-based cleaning products do not only cost more financially, but they can also lead to long-term health concerns for the family as well as environmental pollution. Switching to natural cleaning solutions can […]

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ripe avocado cut in half on a wooden table
Why Avocado Should Be Your New Favourite Fruit

Are you fond of eating avocados? If you aren’t, then maybe you will be after reading this article. Avocados can be eaten in different ways and they still have the same benefits. In fact, eating avocados can lead to living a longer life – and a healthier one at that! Avocados are a great source […]

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Three different smoothies with ingredients
Nutritious Foods Cancer Patients Should Know Of

It is important for cancer patients to eat a balanced diet that is packed with nutrients that will help them stay strong and energetic. As simple as that might sound, it is not always an easy task. Cancer medications can cause nausea, and radiation treatment, on the other hand, can make the mouth sore. It […]

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Man refuses alcohol
What Alcohol Really Does to Your Body

Some people do not think much of it but the truth is, even a small amount of alcohol has an effect on our bodies. When we drink alcohol, it is absorbed into the bloodstream and gets distributed throughout the body. If you eat food high in fat, you will absorb alcohol more slowly. If you […]

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Gardening tools and plants on land
Gardening: Why You Should Try It

Some people have the desire to save fuel or energy, but have never considered gardening. Yes, having your own backyard garden helps you save significant amounts of fossil fuel. It also helps reduce the carbon emissions. Other than saving energy, there are other reasons why it’s a good idea to grow a garden.   It […]

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Obesity: What’s The Real Score?

We see it almost everywhere – OBESITY IS A NORMAL THING FOR OUR GENERATION. Obese people have outnumbered those who are underweight. The obesity rate among American adults hit 38% – that’s a 3% increase from 2012. Many people consider obesity to be a cosmetic issue, but the health ramifications of obesity should not be […]

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The Benefits of Selenium

Selenium is a trace mineral essential for cognitive function, fertility, and a healthy immune system for both men and women. It is found in a variety of foods – the richest sources being Brazil nuts, sunflower seeds, garlic, and organ meats among others. However, the amount in any given food still depends on the content […]

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Baby Foods: Making the Right Choices

As parents, we only want what is best for our young ones. When it comes to baby foods, some people might tell you that you should only use organic foods when feeding your baby, while others might tell you to use non-organic – or a mixture of both. The choice to use organic foods for […]

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Colorectal Cancer in Young Adults

Years ago, colon and rectal cancer usually occurred in people above 50 years old. It is alarming to know that nowadays, anyone can have colorectal cancer. You can be 20, 46, 32 or even 13 years old. In fact, studies show that “the under 50” crowd is the fastest growing demographic for colorectal cancer (CRC) […]

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Should You Vaccinate Your Kids?

You might be wondering why this is even a question, right? To have your kids vaccinated is not a decision you can make alone – it is something that cannot be taken lightly and definitely not because you were pressured to do so. There are potential side effects post-vaccination such as autoimmune disorders, inflammatory bowel […]

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