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Why You Should Include More Veggies in Your Diet

When you think of vegetables from when you were a child, you probably think of bland or awful tasting green things your mom used to force-feed you. As you grow older, your perspective changes. Now you think eating vegetables mean tossing a few leaves of lettuce, adding some tomatoes and cucumber, and perhaps some dressing […]

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Battling Age-Related Macular Degeneration with Foods and Nutrients

Bad news: More than 3 million more people will suffer from age-related macular degeneration in the next five years. Good news: The right diet can lower your risk.   Those who are aged 50 and above, vision loss may seem to be a normal occurrence and the culprit behind is age-related macular degeneration or AMD. […]

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Unhealthy food concept - sugar in carbonated drink. Sugar cubes as background and canned drink
Ways You Poison Yourself with Pop

You may deny it all you want, but at the back of your mind you know it. You are poisoning yourself with pop. And yet you probably do not want to stop. Well, let us convince you.   There are a number of studies that show what effects drinking soda has on both your teeth […]

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Yellow pills forming shape to Zn alphabet on wood background zinc
Zinc: What Is It Really For?

How do you feel today? Do you notice anything different, like your sudden lack of appetite? Do you feel like you have taken a ride on a time machine back to high school when your acne was at its worst? Do you notice there’s more than the usual amount of hair on your brush? How […]

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Plastic Could Be the Culprit behind Your Illness

Plastic is a daily part of life. In fact, it is so embedded in our lives that we rarely question where they come from. We just accept that they are here for our use and disposal. After all, plastic has been making our lives easier for decades now. We use plastic food containers, our babies […]

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Statins: Do Their Benefits Really Outweigh the Risks?

It appears like the chemical war against statin drugs is still raging – and it is no wonder, as a study uncovers statistical deception as well as more than 300 documented adverse effects in the biomedical literature buried deep and covered up.   If you come from a family with a history of heart disease, […]

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Fresh ripe garden blueberries in a white heart shape bowl on dark rustic wooden table. with copy space for your text
How Blueberries Help Alzheimer’s Patients

Are you fond of eating blueberries? If you are – good for you! If you aren’t – then you should be. Blueberries are loaded with vitamin C, and a delicious source, too! One serving of blueberries supplies about 25% of your daily vitamin C requirement. In addition to that, you also get additional heart-healthy fiber […]

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Why Diet Coke Is Still Not Great for Drinking

The main reason people switch to diet drinks is for them to actually cut back on calories in order to lose weight. Ask yourself this: Do you know a lot of people who actually lost weight simply by switching from regular Coke to Diet Coke? You might not know many and this is because unless […]

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Baking soda with vinegar, natural mix for effective house cleaning
More Ways to Clean Your Home the Natural Way

Ensuring your (and your whole family’s) health is one of the most important things that you need to do. What better way to start than in your own home? Using chemically-processed cleaning products is not necessarily promoting health amongst your family members. In order to avoid long-term health concerns, you might want to switch to […]

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Want Better Sleeping Hours? Eat a High-Fiber Diet

Do you find yourself counting sheep all night, trying to get lost in slumber? Not only does sleep deprivation lead to feeling a bit crummy the next day, but it also impacts health. A bad night of sleep is not uncommon, but researchers have revealed that one’s diet might play a crucial role in your […]

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Unlabeled plastic Bottle for chemical liquid with question mark on gray background
Clean Your Home the Natural Way

A modern home in this age is loaded with toxic and polluting substances that are designed to make the domestic life easier.  Commercial, chemical-based cleaning products do not only cost more financially, but they can also lead to long-term health concerns for the family as well as environmental pollution. Switching to natural cleaning solutions can […]

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ripe avocado cut in half on a wooden table
Why Avocado Should Be Your New Favourite Fruit

Are you fond of eating avocados? If you aren’t, then maybe you will be after reading this article. Avocados can be eaten in different ways and they still have the same benefits. In fact, eating avocados can lead to living a longer life – and a healthier one at that! Avocados are a great source […]

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Nutritious Foods Cancer Patients Should Know Of

It is important for cancer patients to eat a balanced diet that is packed with nutrients that will help them stay strong and energetic. As simple as that might sound, it is not always an easy task. Cancer medications can cause nausea, and radiation treatment, on the other hand, can make the mouth sore. It […]

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What Alcohol Really Does to Your Body

Some people do not think much of it but the truth is, even a small amount of alcohol has an effect on our bodies. When we drink alcohol, it is absorbed into the bloodstream and gets distributed throughout the body. If you eat food high in fat, you will absorb alcohol more slowly. If you […]

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