Category: Blog

Ketosis is Your Secret Weapon

Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet options, you might want to […]

Read More
Live in a Cold Climate?

Living in a cold climate can be challenging. It can wreak havoc on your body and make it so that you can’t go outside during certain times of the year. In addition, to keep yourself warm, you might find that you eat more often than you should, which can lead to weight gain and other […]

Read More
Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important no matter what your age. […]

Read More
Do I Have Adrenal Fatigue?

Life can be exhausting. There are so many elements that draw upon your energy reserve and drain you. From work to family to friends and everything in between, it can be tough to find time to relax and replenish your energy supply. If stress is a major part of your life, then it can certainly […]

Read More
The Sauna Effect

Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route to take. If you’re looking […]

Read More
Benefits of Strength Training for Aging Bodies

Staying active and exercising is beneficial no matter what age a person is. It ensures that they will be healthy and have energy to get through their day. As you get older, staying active remains a crucial part of being healthy, and it’s also important to include strength training in your exercise regiment.   Impacts […]

Read More
How to Understand Your Hunger

Everyone gets hungry. Eating is how you give your body the energy it needs so that you can function. Of course, not all food is created equal. There are certain foods that will help your body run optimally and others that will leave you feeling sluggish and exhausted. In addition to knowing which foods are […]

Read More
Teens and Nutrition

As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As teens, parents still have an […]

Read More
Cleansing and Body Purification

The premise of body detoxification has grown into a multi-million dollar industry within the last decade. This is because more and more people are getting concerned with the chemicals and other byproducts that are being put into their bodies on a daily basis. These elements can sometimes lead to severely unhealthy issues within the body. […]

Read More
5 Surprising Benefits of Regular Massage Therapy

We all know how good we feel after a massage, but did you know the other incredible benefits of regular massage therapy? Check it out, it may surprise you! Are you struggling with cancer, Alzheimer’s, heart disease, or another serious illness? You may be feeling exhausted, emotional, and constantly in pain. While following your doctor’s […]

Read More
#1 The Ultimate Guide to Bioidentical Hormones (BHRT): What You Need to Know

Feeling tired and lethargic? Perhaps you keep gaining weight despite staying active and eating clean? Your hormones might be the culprit. Menopause, andropause, and certain diseases can mess up your hormones. Your energy drops, your sleep suffers, and your hair starts to thin out. Fatigue, weight gain, depression, and dry skin are all common symptoms […]

Read More