Category: Children

Raw broccoli in a bowl on rustic background
Why You Should Make Broccoli a Mainstay in Your Diet

Broccoli has grown popular in recent years – and not in a good way. The media is partly to blame. After all, broccoli is shown over and over in movies as the “gross-looking” mini tree that parents put on their kids’ plates and children push to the side or off their plates! It has become […]

Read More
Close up of a mother feeding her baby in high chair.
Presence of Toxic Heavy Metals in Baby Food Products – Should You Be Alarmed?

How safe is the snack you are feeding your little one? A recent study showed that one-third of baby food products they have tested contained several harmful elements like arsenic, acrylamide, cadmium, and lead. Included in the research were 530 different baby food products including baby formulas, drinks, cereals, and other snacks. According to the […]

Read More
Family have fun in the kitchen with vegetables
How You Can Teach Your Kids to Eat Healthier

If you are a parent, grandparent, uncle or aunt, then you probably already know how difficult it is to get kids to eat healthy food. The toxic food environment that we have today does not help matters at all. Does that mean you should just give up? Not at all! Most parents believe they are […]

Read More
Protect infant child from corrosive and toxical cleaning chemicals
Chemical Exposure and What It Really Does to You

Every single day, we are exposed to different chemicals, even from the food we eat, the water we drink, and the air we breathe. That’s not to mention all the synthetic products we are exposed to at home and at our workplace. While exposure to some of these chemicals is not necessarily harmful, there are […]

Read More
African American Pregnant Woman
The Importance of Vitamin D and Omega 3 During Pregnancy

Omega-3 fatty acids are essential to your health, but your body can’t make them. Eating omega-3 rich foods is the only way you can get them. Our body needs them because they aid in cell membrane function, regulation of any inflammation, storage of energy, and transport of oxygen.   Additionally, omega-3 is important for the […]

Read More
Should You Vaccinate Your Kids?

You might be wondering why this is even a question, right? To have your kids vaccinated is not a decision you can make alone – it is something that cannot be taken lightly and definitely not because you were pressured to do so. There are potential side effects post-vaccination such as autoimmune disorders, inflammatory bowel […]

Read More