Category: Diet

Diet concept. Young obese woman refuses to eat junk foods by kicking a hot dog, cupcake, donut, and pizza. Isolated on white background
Am I Overweight? Signs You Need to Lose Pounds Now!

Have you ever had the feeling that you have packed on a lot of weight overnight? Many overweight people confess that they didn’t realize they were getting heavier until someone else pointed it out to them. Sadly, having someone else talk to you about your weight whether it’s out of concern or not is really […]

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fat woman looking and touching her stomach
Obesity – Beyond a Cosmetic Problem

A lot of people who are obese want to lose weight because they feel self conscious, their confidence is diminished, and they do not like how people perceive them because of the way they look. But obesity is much more than a problem concerning looks. It is, in fact, a serious health hazard. A person […]

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Raw broccoli in a bowl on rustic background
Why You Should Make Broccoli a Mainstay in Your Diet

Broccoli has grown popular in recent years – and not in a good way. The media is partly to blame. After all, broccoli is shown over and over in movies as the “gross-looking” mini tree that parents put on their kids’ plates and children push to the side or off their plates! It has become […]

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Fit, beautiful, young woman in oversize pants, isolated on white background
Don’t Wait! Lose Weight Now!

How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier weight, it’s now! Especially since […]

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Blueberry antioxidant organic superfood in a bowl on a rustic table concept for healthy eating and nutrition
Benefits of Blueberries for Your Brain

Everybody knows that blueberries are excellent for our health. They are high in antioxidants that aid in protecting our bodies from age-related health risks and various diseases. In addition to that, this amazing fruit has grown popular because it’s one of the top brain foods that can greatly improve one’s memory and even boost cognitive […]

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Close up of a mother feeding her baby in high chair.
Presence of Toxic Heavy Metals in Baby Food Products – Should You Be Alarmed?

How safe is the snack you are feeding your little one? A recent study showed that one-third of baby food products they have tested contained several harmful elements like arsenic, acrylamide, cadmium, and lead. Included in the research were 530 different baby food products including baby formulas, drinks, cereals, and other snacks. According to the […]

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Portrait of beautiful young woman comforting crying obese woman during therapy session on mental issues
Is Breast Cancer More Aggressive in Obese Women?

Did you know that obese women are at a higher risk for breast cancer? A recent study examined obese rats that suffer from breast cancer and the researchers found some important insights. For one, the tumour cells in the rats had especially sensitive androgen receptors than those found in leaner rats. This led those cells […]

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Black slate table with product rich in vitamin D and omega 3. Written word vitamin D by white chalk.
Vitamin D and Its Benefits for Sunburn and Other Conditions

We all know that sunlight is an excellent source of vitamin D, and while that’s good, excessive exposure can cause sunburn which can be really painful. Ironically, a new study shows that high doses of Vitamin D can also ease sunburn – reducing redness and inflammation! What did the study say about Vitamin D’s protective […]

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Top view of cup of instant noodle ready to eat
Why You Should Say No to Ramen Noodles

Many college students around the world consider ramen noodles as a staple – especially if they are on a tight budget. It’s also a favourite among those who are too busy to eat a proper meal because they only take a few minutes to prepare, are easy and convenient to eat and really filling. However, […]

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