Category: Lifestyle

close up beautiful and healthy woman during a back stone therapy massage in spa salon
What a Hot Stone Massage Can Do for You

You want to get relief from your constant headache. You want to heal from a recent injury. Or maybe you simply want to unwind and relax a bit after a stressful week at work. Whether you’re suffering from one or the other, a session of hot stone massage can be very beneficial. Hot stone massages […]

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asian fat woman take v shape six pack course in the morning on wooden platform outdoor
Is It Too Late to Lose Weight?

When you have tried every diet in the world and have been trying to lose weight for months to no avail, it’s easy to just give up and tell yourself that perhaps it’s too late to lose those extra pounds. Well, you should know that’s not true! A recent study in the U.K. showed that […]

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Happy a asian woman measuring her stomach in the park
Obesity in Teens: Should You Be Concerned?

Most teens are not that concerned when it comes to their eating habits. It’s common for them to forego healthy food and frequently snack on burgers, fries, and other junk foods. If your teen has poor eating habits and is not that physically active, he or she is likely to become obese. If your family […]

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Active senior couple with dog running outside in green sunny nature
Age Management and Why You Should Give It Some Thought

Age Management Medicine as a field is fairly new. That’s why it is often misunderstood, too. Usually, people simply assume that it is anti-aging medicine. This makes people think that it is nothing more than a field that caters to people’s vanity and their dream of living forever. Therefore, people’s initial thought about Age Management […]

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Am I Overweight? Signs You Need to Lose Pounds Now!

Have you ever had the feeling that you have packed on a lot of weight overnight? Many overweight people confess that they didn’t realize they were getting heavier until someone else pointed it out to them. Sadly, having someone else talk to you about your weight whether it’s out of concern or not is really […]

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Featured Product of the Month: Pro Estro Support

How close are you to reaching menopause? If you are nearing that stage in your life, you have probably been looking at what symptoms you might expect and perhaps some helpful tips on how you can deal with those symptoms when they begin to create problems. While it is not the same for everyone and […]

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Age Management Medicine (AMM): Background, Description, and Definition

The growing population of people aging (thanks to the millions of baby boomers and Generation X’ers following them) have somewhat altered what we used to know as “the golden years”. These generations have no intention of slowing down once they reach the age of 65! Of course, the field of science and medicine has to […]

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Bio-Identical Hormone Replacement Therapy for Menopause, Menstrual(PMS) and Gynecological Issues and Infertility in Women

Bio-Identical Hormone Replacement Therapy (BHRT) is a therapeutic process wherein the body is supplemented with the exact replicas of deficient hormones that the body normally produces and uses. Because of its natural approach, there are very minimal side effects compared to other synthetic therapies or treatments.   The exact duplicates of the hormones in the […]

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Fit, beautiful, young woman in oversize pants, isolated on white background
Don’t Wait! Lose Weight Now!

How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier weight, it’s now! Especially since […]

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primary education, friendship, childhood, technology and people concept - group of happy elementary school students with smartphones and backpacks sitting on bench outdoors
Is Smartphone Addiction Causing Depression?

Ever since smartphones have become a big part of our daily lives, scientists and healthcare providers have been concerned about excessive usage and the levels of electromagnetic frequencies or EMFs that our smartphones emit. We are constantly warned that the frequency vibrations from smartphones affect brainwaves, and in effect, the function of our emotional well-being. […]

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Portrait of beautiful young woman comforting crying obese woman during therapy session on mental issues
Is Breast Cancer More Aggressive in Obese Women?

Did you know that obese women are at a higher risk for breast cancer? A recent study examined obese rats that suffer from breast cancer and the researchers found some important insights. For one, the tumour cells in the rats had especially sensitive androgen receptors than those found in leaner rats. This led those cells […]

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food with vitamin c
How Important is Maintaining Optimal Vitamin C Levels?

According to integrative health experts, deficiency in Vitamin C can increase the risk of various serious conditions that include cancer, diabetes, and heart disease, among others. A recent study sheds light on the connection between the levels of Vitamin C and one’s physical and mental health. Without a doubt, this is one of those important […]

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Black slate table with product rich in vitamin D and omega 3. Written word vitamin D by white chalk.
Vitamin D and Its Benefits for Sunburn and Other Conditions

We all know that sunlight is an excellent source of vitamin D, and while that’s good, excessive exposure can cause sunburn which can be really painful. Ironically, a new study shows that high doses of Vitamin D can also ease sunburn – reducing redness and inflammation! What did the study say about Vitamin D’s protective […]

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Christmas lovely family wearing a hats of Santa Claus and making selfie
How to Prepare for a Healthy Holiday

The holidays are almost here! It’s once again time for family get-togethers, fun winter activities, amazing food, and… weight gain? Did you know that the holiday season contributes a lot to your yearly weight gain? Those who are already obese or overweight are at a higher risk of gaining more weight during this period. Does […]

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