Category: Lifestyle

Diet concept. Young obese woman refuses to eat junk foods by kicking a hot dog, cupcake, donut, and pizza. Isolated on white background
Am I Overweight? Signs You Need to Lose Pounds Now!

Have you ever had the feeling that you have packed on a lot of weight overnight? Many overweight people confess that they didn’t realize they were getting heavier until someone else pointed it out to them. Sadly, having someone else talk to you about your weight whether it’s out of concern or not is really […]

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Featured Product of the Month: Pro Estro Support
Featured Product of the Month: Pro Estro Support

How close are you to reaching menopause? If you are nearing that stage in your life, you have probably been looking at what symptoms you might expect and perhaps some helpful tips on how you can deal with those symptoms when they begin to create problems. While it is not the same for everyone and […]

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Happy smiling senior couple
Age Management Medicine (AMM): Background, Description, and Definition

The growing population of people aging (thanks to the millions of baby boomers and Generation X’ers following them) have somewhat altered what we used to know as “the golden years”. These generations have no intention of slowing down once they reach the age of 65! Of course, the field of science and medicine has to […]

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Active beautiful middle-aged woman smiling friendly and looking into the camera. Woman's face closeup.
Bio-Identical Hormone Replacement Therapy for Menopause, Menstrual(PMS) and Gynecological Issues and Infertility in Women

Bio-Identical Hormone Replacement Therapy (BHRT) is a therapeutic process wherein the body is supplemented with the exact replicas of deficient hormones that the body normally produces and uses. Because of its natural approach, there are very minimal side effects compared to other synthetic therapies or treatments.   The exact duplicates of the hormones in the […]

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Fit, beautiful, young woman in oversize pants, isolated on white background
Don’t Wait! Lose Weight Now!

How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier weight, it’s now! Especially since […]

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primary education, friendship, childhood, technology and people concept - group of happy elementary school students with smartphones and backpacks sitting on bench outdoors
Is Smartphone Addiction Causing Depression?

Ever since smartphones have become a big part of our daily lives, scientists and healthcare providers have been concerned about excessive usage and the levels of electromagnetic frequencies or EMFs that our smartphones emit. We are constantly warned that the frequency vibrations from smartphones affect brainwaves, and in effect, the function of our emotional well-being. […]

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Portrait of beautiful young woman comforting crying obese woman during therapy session on mental issues
Is Breast Cancer More Aggressive in Obese Women?

Did you know that obese women are at a higher risk for breast cancer? A recent study examined obese rats that suffer from breast cancer and the researchers found some important insights. For one, the tumour cells in the rats had especially sensitive androgen receptors than those found in leaner rats. This led those cells […]

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food with vitamin c
How Important is Maintaining Optimal Vitamin C Levels?

According to integrative health experts, deficiency in Vitamin C can increase the risk of various serious conditions that include cancer, diabetes, and heart disease, among others. A recent study sheds light on the connection between the levels of Vitamin C and one’s physical and mental health. Without a doubt, this is one of those important […]

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Black slate table with product rich in vitamin D and omega 3. Written word vitamin D by white chalk.
Vitamin D and Its Benefits for Sunburn and Other Conditions

We all know that sunlight is an excellent source of vitamin D, and while that’s good, excessive exposure can cause sunburn which can be really painful. Ironically, a new study shows that high doses of Vitamin D can also ease sunburn – reducing redness and inflammation! What did the study say about Vitamin D’s protective […]

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Christmas lovely family wearing a hats of Santa Claus and making selfie
How to Prepare for a Healthy Holiday

The holidays are almost here! It’s once again time for family get-togethers, fun winter activities, amazing food, and… weight gain? Did you know that the holiday season contributes a lot to your yearly weight gain? Those who are already obese or overweight are at a higher risk of gaining more weight during this period. Does […]

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