Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change.

Finding ways to be healthier is important no matter what your age. In addition to having energy to get through the day, a healthy diet can also boost your immunity and help you fight illnesses. It’s also a good way to keep your weight under control, as well as reduce the risk of diabetes, bone loss, heart disease, and high blood pressure, among other health issues.

 

Be Aware of Important Nutrients

You’ll need to ensure that you have a mix of foods on your plate. You need numerous nutrients to fuel your body, including lean protein, healthy fats like nuts or avocadoes, a variety of vegetables, fruits and whole grains. You’ll want to find foods that are high in fiber but low in salt or sodium. As you get older, you’ll need to ensure that you are also getting enough Vitamin D in your diet.

 

Look for Whole Foods

There is a difference between whole foods and processed foods. It’s often in how much nutrients you get out of them. Whole foods are those items that can be found in the meat, dairy, and produce sections. They often don’t have anything added to them, so what you see is what you get.

While processed foods aren’t horrible for you, you’ll need to be aware of exactly what’s in them. Reading the label can be incredibly advantageous. The fewer the ingredients the better. Watch out for chemicals or other unhealthy ingredients. Look for foods that are low in fat and don’t have a lot of added sugar or sodium.

 

Eat the Recommended Amount

Every person is different, so you probably have different caloric needs than your friends or family members. Knowing this and ensuring that you eat the recommended amount can help you lose or maintain your weight. Since your metabolism slows down as you age, this can be incredibly beneficial so you don’t add more pounds than you want.

Getting the proper nutrition through life can be beneficial. As you age, your needs change. If you find you have questions or wonder which supplements your body needs to be as healthy as it can be, get in touch with Sloan Natural Health Center.