Did you know that magnesium is the fourth most abundant mineral found in the body? It also activates more than 250 biochemical processes in the body to keep things going well. Yet most people do not fully appreciate how important this miraculous mineral is. We know that you want to understand the importance of magnesium as well as magnesium deficiency and here we’d like to share with you some good reasons to include this amazing mineral in your diet.
Magnesium Lowers Mortality Caused By Heart Disease
Studies show that people with low magnesium levels are actually twice more likely to die of heart disease. Additionally, they are about seven times as likely to die due to other causes.
Magnesium Helps Prevent Migraines
Migraines are disabling headaches that are one-sided and throbbing. They are also characterized by extreme sensitivity to light and sound and may include cloudy thinking, nasal congestion, and nausea, too. In a study conducted involving 133 migraine patients, it showed that supplementing them with 500mg of magnesium oxide over the course of 12 weeks greatly improved the frequency, as well as the severity of migraines.
Magnesium Helps Lower the Risk of Colon Cancer
Studies also show that higher magnesium intakes are associated with a lower risk of colorectal cancer, especially colon cancer. According to a published study, every 50 mg of intake in magnesium can decrease the risk of colorectal cancer by 13%.
Magnesium Can Help Manage Diabetes
Deficiency in magnesium is quite common among patients who suffer from Type 2 diabetes, especially those people who also have neuropathy or coronary disease. Taking about 320 mg of magnesium for up to 16 weeks can significantly improve fasting blood sugar levels and good cholesterol.
Magnesium Helps Build Strong Bones
There is also a significant association between magnesium levels and bone density. However, magnesium content in bones decreases as a person ages. Additionally, intake of alcohol and sugar can cause magnesium to be lost through the urine. Magnesium helps calcium build bone strength – but more than that, it also stimulates the hormone calcitonin which helps draw calcium from the blood and soft tissues and put it back into the bones. As you know, excessive calcium in the blood and tissues can result in a higher risk of arthritis, osteoporosis, kidney stones, and heart attack.
These are just some of the reasons magnesium is very important. While magnesium supplements are available, there are also foods that are rich in magnesium like dry seaweeds, dark leafy greens, beans, broccoli, almonds and cashews, avocado, wheatgrass, lentils, and dark chocolate.
There are symptoms of magnesium deficiency that can tell you if you need to supplement. You can visit Sloan Natural Health Center for a consultation and find out whether or not you are magnesium-deficient or if there are other health concerns you should be addressing.