Find Time to Pedal: Benefits of Biking

Exercise is one of the most important foundations of prime health. This is especially important when you are aging. Benefits of regular exercise include an improved immune system, better sleep quality, and reduced risk of health conditions like diabetes, cancer, and heart disease. Nowadays, there are a variety of exercises...

Our Hours

  • Monday 1:00pm - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Friday 12:00pm - 4:00pm
  • Tuesday 10:00am - 6:00pm
  • Thursday 12:00pm - 6:00pm

101 Mary Street West, Suite 200, Whitby, Ontario

(905) 493-3553