A Healthier and Sharper Brain – Is This Still Possible?

Millions are diagnosed with Alzheimer’s, Parkinson’s, and dementia every single year and the number continues to  grow at an alarming rate. Alzheimer’s is considered the defining disease of the “boomer” generation. The number of patients with this disease is expected to triple by 2050. Even if you are able to...

How a Low Fibre Diet Can Cause Irreversible Damage to Gut Bacteria

For many years, humans have thrived on a diet that is made up of plant-based fibre and healthy amounts of protein and fats. However, due to fast-paced industrialization as well as the popularity of fast foods, our consumption of fibre has plummeted. A study from Stanford University School of Medicine...

Life Without Plastic: It’s Worth Every Effort

Years ago when plastic was invented, it revolutionized the world. Unfortunately, it came with consequences. In the past few years, the potential dangers of plastic to human health as well as the environment have been put under the microscope. But despite those dangers being known, plastic is still one of...

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