Having More Carbs Makes you Hungrier – Why it’s More than Just Counting Calories

Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...

Teens and Nutrition

As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...

Our Hours

Please note that our hours on July 30 and 31 are from 12-4pm

  • Tuesday: 10am to 6pm
  • Thursday: 12pm to 6pm
  • Wednesday: 10am to 6pm
  • Friday: 12pm to 4pm

101 Mary Street West SUITE 200 (2nd Floor) Whitby, ON L1N 2R4

(905) 493-3553