Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...
Help for Post-Summer Weight Loss
Summer days have been fun and carefree while we enjoyed time with friends and family and indulged in tasty treats. Typically, it’s a time when we splurge on goodies such as ice cream and fast food. But now fall is upon us and it’s time to get back into our...
Natural Approaches to Managing Seasonal Allergies
It’s that time of year again – allergy season! A time when many struggle to relieve their symptoms of sneezing, running nose, itchy eyes and blocked sinuses. Most seasonal allergies are caused by pollens found in outdoor plants and they create a miserable reaction for those who are exposed, which...