Ketosis is Your Secret Weapon

Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...

Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...

The Sauna Effect

Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...

Benefits of Strength Training for Aging Bodies

Staying active and exercising is beneficial no matter what age a person is. It ensures that they will be healthy and have energy to get through their day. As you get older, staying active remains a crucial part of being healthy, and it’s also important to include strength training in...

Having More Carbs Makes you Hungrier – Why it’s More than Just Counting Calories

Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...

Teens and Nutrition

As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...

Cleansing and Body Purification

The premise of body detoxification has grown into a multi-million dollar industry within the last decade. This is because more and more people are getting concerned with the chemicals and other byproducts that are being put into their bodies on a daily basis. These elements can sometimes lead to severely...

Our Hours

  • Monday 1:00pm - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Friday 12:00pm - 4:00pm
  • Tuesday 10:00am - 6:00pm
  • Thursday 12:00pm - 6:00pm

*Please note our modified hours September 30th - October 2nd
We are open from 3:00 pm - 6:00 pm only


101 Mary Street West, Suite 200, Whitby, Ontario

(905) 493-3553