Flu is short for influenza, which is an acute respiratory illness. Most people who get the flu recover completely in 1 to 2 weeks, but some will develop serious and potentially life-threatening medical complications, such as pneumonia. The symptoms of a flu include fever, fatigue, muscle pain, headache, runny nose, cough and...
Maintaining Proper Bowel Movements
Being a victim of irregular bowel movements can lead to many physically irritating and harmful consequences. What’s regular is not standard in every case and varies from person to person. The window of regular bowel movements ranges from up to three times a day to as little as three times...
Get Your Dose of Vitamin D
The sun is a beautiful thing that is essential for all life to exist, including us. While it provides us with light and warmth, it also provides us with the extremely valuable Vitamin D. While the doctor-recommended daily dosage of Vitamin D seems to change every couple years, the one...
6 Natural Herbs that Give You Energy and Focus
Do you feel tired all the time? Are you sluggish getting out of bed? Do you often get that mid-afternoon fatigue? If you're like most people, you need something to help you start and finish the day. Perhaps you turn to coffee for your jumpstart. Sure it kicks you awake,...
Product of the Month: Myomin
Estrogen plays a big role in developing female sex characteristics. It is a vital hormone in childbearing and in keeping a woman's bone strength. Additionally, it also contributes to cell activity and helps determine how cells will function. Indeed, it is important to various growth processes during puberty and into...
Dealing with Cancer – Natural Treatments that Work
Did you know that changes in your body's natural capabilities can lead to the growth of cancer? The weakening of your immune system, an unbalanced PH, the reduction of cell oxygenation, and of course, the rise in toxicity levels in your body can result in this much-dreaded disease. Before you...
Losing Weight After Childbirth
Every woman, no matter the age, wants a fit and healthy body. However, many women have a hard time losing weight. In fact, there are lots of women out there who would admit that losing weight is among their lifelong struggles. There is also a particular period in most women’s...
Estrogen Dominance – Symptoms, Causes, and How Bio-identical Hormone Replacement Therapy (BHRT) Can Help
Estrogen dominance occurs when there is an excessive amount of estrogen in the body and there is not enough progesterone to balance its effect. What can lead to estrogen dominance? Xenoestrogen is a chemical that mimics real estrogen. Xenoestrogens are found in products that we use on a daily basis,...
6 Natural Allergy Solutions that Work and One That Actually Doesn’t
So you survived winter with no problem at all and you handled the cold weather really well (except perhaps for the occasional whining about the freezing temperatures). Now you get to finally be rewarded with amazing springtime weather – unless you belong to the 20% to 30% of Canadians who...
Featured Product of the Month: Pro Estro Support
How close are you to reaching menopause? If you are nearing that stage in your life, you have probably been looking at what symptoms you might expect and perhaps some helpful tips on how you can deal with those symptoms when they begin to create problems. While it is not...