Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...
Life can be exhausting. There are so many elements that draw upon your energy reserve and drain you. From work to family to friends and everything in between, it can be tough to find time to relax and replenish your energy supply. If stress is a major part of your...
Feeling tired and lethargic? Perhaps you keep gaining weight despite staying active and eating clean? Your hormones might be the culprit. Menopause, andropause, and certain diseases can mess up your hormones. Your energy drops, your sleep suffers, and your hair starts to thin out. Fatigue, weight gain, depression, and dry...
