After a long dark Canadian winter, spring has finally arrived! The new season brings a milder climate, more daylight hours and increased energy for our daily routines. We encourage you to take advantage of all that spring has to offer in order to optimize your health physically and mentally. These...
Canadian winters are known for being long and dreary, even when there’s not much snow. Our bodies and minds need plenty of sunshine and when there’s not enough, we feel it in the form of physical and mental deficiencies. This is what many individuals experience at this time of year,...
Much attention is given to friends and family members who are recovering from an illness. Usually, these individuals are cared for by one or two people who are very close to them. Recovery would not be possible if not for the efforts of these dedicated caregivers, but it’s important that...
Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...
Summer days have been fun and carefree while we enjoyed time with friends and family and indulged in tasty treats. Typically, it’s a time when we splurge on goodies such as ice cream and fast food. But now fall is upon us and it’s time to get back into our...
It’s that time of year again – allergy season! A time when many struggle to relieve their symptoms of sneezing, running nose, itchy eyes and blocked sinuses. Most seasonal allergies are caused by pollens found in outdoor plants and they create a miserable reaction for those who are exposed, which...
Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...
Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...
Staying active and exercising is beneficial no matter what age a person is. It ensures that they will be healthy and have energy to get through their day. As you get older, staying active remains a crucial part of being healthy, and it’s also important to include strength training in...
Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...
