Ketosis is Your Secret Weapon

Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...

Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...

Benefits of Strength Training for Aging Bodies

Staying active and exercising is beneficial no matter what age a person is. It ensures that they will be healthy and have energy to get through their day. As you get older, staying active remains a crucial part of being healthy, and it’s also important to include strength training in...

Having More Carbs Makes you Hungrier – Why it’s More than Just Counting Calories

Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...

What a Hot Stone Massage Can Do for You

You want to get relief from your constant headache. You want to heal from a recent injury. Or maybe you simply want to unwind and relax a bit after a stressful week at work. Whether you're suffering from one or the other, a session of hot stone massage can be...

Is It Too Late to Lose Weight?

When you have tried every diet in the world and have been trying to lose weight for months to no avail, it's easy to just give up and tell yourself that perhaps it's too late to lose those extra pounds. Well, you should know that's not true! A recent study...

Obesity in Teens: Should You Be Concerned?

Most teens are not that concerned when it comes to their eating habits. It’s common for them to forego healthy food and frequently snack on burgers, fries, and other junk foods. If your teen has poor eating habits and is not that physically active, he or she is likely to...

Our Hours

  • Monday 1:00pm - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Friday 12:00pm - 4:00pm
  • Tuesday 10:00am - 6:00pm
  • Thursday 12:00pm - 6:00pm

*Please note our modified hours September 30th - October 2nd
We are open from 3:00 pm - 6:00 pm only


101 Mary Street West, Suite 200, Whitby, Ontario

(905) 493-3553