Our theme for this blog post addresses weight gain, which almost always accompanies the Christmas and New Year’s season. In addition, the lockdowns, incessant fear-mongering of governments and media, the shuttering of most businesses with its financial losses for countless individuals, not to mention severe mental and emotional trauma, has...
Have You Stayed on Track with Your Weight Loss Goals
Did you have weight loss on your to-do list this year? As the first month of the year comes to a close, you may find that you haven’t gotten as far along as you hoped. Here are three things you can start doing today to increase your overall health and...
Easy Ways to Shed Pandemic Pounds.
During the current pandemic, most of us have been stuck at home almost 7 days a week. Being restricted often leads to boredom, and along with watching hours of movies, we find ourselves munching on more snacks. In many cases, these snacks have been unhealthy and we’ve gradually packed on...
Get Ready for Swimsuit Weather
As warmer temperatures approach, many of us are starting to pull out those summer clothes, including swimsuits. Along with the change in seasons comes the worry that after all these months, we may not fit into our clothes from last year. While it may be a challenge, there are some...
Our Weight Loss Program is Like No Other!
There are dozens of weight loss programs on the market and new ones coming out every day. We’re sure that you’ve seen them all - from plans that tell you to eliminate fat and sugar, to others that tell you to eat as much as you want. It’s frustrating, not...
How to Resist Holiday Food Temptations
The holiday season is in full swing and we find ourselves constantly being tempted by decadent food. But there are several ways to minimize our consumption of sugary snacks. Below is a helpful guide for how to make good food choices during the holidays. Eat before the party. Having a...
Ketosis is Your Secret Weapon
Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...
The Sauna Effect
Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...
Is It Too Late to Lose Weight?
When you have tried every diet in the world and have been trying to lose weight for months to no avail, it's easy to just give up and tell yourself that perhaps it's too late to lose those extra pounds. Well, you should know that's not true! A recent study...
Obesity in Teens: Should You Be Concerned?
Most teens are not that concerned when it comes to their eating habits. It’s common for them to forego healthy food and frequently snack on burgers, fries, and other junk foods. If your teen has poor eating habits and is not that physically active, he or she is likely to...