Struggling? We Are Here for You
Our theme for this blog post addresses weight gain, which almost always accompanies the Christmas and New Year’s season. In addition, the lockdowns, incessant fear-mongering
Have You Stayed on Track with Your Weight Loss Goals
Did you have weight loss on your to-do list this year? As the first month of the year comes to a close, you may find
Letter to Patients about CV-19
To my wonderful Patients, Are you afraid of catching the virus? Worried about a second wave? Hating the wearing of masks and “unsocial” distancing? Missing
Easy Ways to Shed Pandemic Pounds.
During the current pandemic, most of us have been stuck at home almost 7 days a week. Being restricted often leads to boredom, and along
Get Ready for Swimsuit Weather
As warmer temperatures approach, many of us are starting to pull out those summer clothes, including swimsuits. Along with the change in seasons comes the
Increase Your Energy as Spring Arrives
After a long dark Canadian winter, spring has finally arrived! The new season brings a milder climate, more daylight hours and increased energy for our
Symptoms of Seasonal Affective Disorder (SAD)
Canadian winters are known for being long and dreary, even when there’s not much snow. Our bodies and minds need plenty of sunshine and when
How to Avoid Caregiver Fatigue
Much attention is given to friends and family members who are recovering from an illness. Usually, these individuals are cared for by one or two
Our Weight Loss Program is Like No Other!
There are dozens of weight loss programs on the market and new ones coming out every day. We’re sure that you’ve seen them all –