Canadian winters are known for being long and dreary, even when there’s not much snow. Our bodies and minds need plenty of sunshine and when there’s not enough, we feel it in the form of physical and mental deficiencies. This is what many individuals experience at this time of year,...
How to Avoid Caregiver Fatigue
Much attention is given to friends and family members who are recovering from an illness. Usually, these individuals are cared for by one or two people who are very close to them. Recovery would not be possible if not for the efforts of these dedicated caregivers, but it’s important that...