During the current pandemic, most of us have been stuck at home almost 7 days a week. Being restricted often leads to boredom, and along with watching hours of movies, we find ourselves munching on more snacks. In many cases, these snacks have been unhealthy and we’ve gradually packed on...
Canadian winters are known for being long and dreary, even when there’s not much snow. Our bodies and minds need plenty of sunshine and when there’s not enough, we feel it in the form of physical and mental deficiencies. This is what many individuals experience at this time of year,...
The holiday season is in full swing and we find ourselves constantly being tempted by decadent food. But there are several ways to minimize our consumption of sugary snacks. Below is a helpful guide for how to make good food choices during the holidays. Eat before the party. Having a...
For many people, meat or dairy can cause stomach upset or other unpleasant reactions. But switching recipe ingredients can be a challenge, especially if you don’t want to compromise on taste. That’s why we’ve compiled our list of surprisingly delicious vegan ingredient swaps! Instead of Cow’s Milk, swap for Almond...
Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...
Life can be exhausting. There are so many elements that draw upon your energy reserve and drain you. From work to family to friends and everything in between, it can be tough to find time to relax and replenish your energy supply. If stress is a major part of your...
Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...
Staying active and exercising is beneficial no matter what age a person is. It ensures that they will be healthy and have energy to get through their day. As you get older, staying active remains a crucial part of being healthy, and it’s also important to include strength training in...
Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...
Everyone gets hungry. Eating is how you give your body the energy it needs so that you can function. Of course, not all food is created equal. There are certain foods that will help your body run optimally and others that will leave you feeling sluggish and exhausted. In addition...
