If you are like most people, you are always looking for ways to improve brain health - have better memory, delay mental aging, and maintain a sharp mind for as long as possible. You'd be very happy to know that there are actually a number of things that you can...
Ways Sugar Affects Your Brain
Everybody knows that consuming too much sugar is bad for both our heart health and our waistlines. However, now there is also mounting evidence that sugar, in high levels of consumption, can negatively affect one’s brain health, including cognitive function and psychological well-being. Sugar is not a source of...