Ketosis is Your Secret Weapon

Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...

Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...

The Sauna Effect

Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...

Teens and Nutrition

As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...

Cleansing and Body Purification

The premise of body detoxification has grown into a multi-million dollar industry within the last decade. This is because more and more people are getting concerned with the chemicals and other byproducts that are being put into their bodies on a daily basis. These elements can sometimes lead to severely...

Maintaining Proper Bowel Movements

Being a victim of irregular bowel movements can lead to many physically irritating and harmful consequences. What’s regular is not standard in every case and varies from person to person. The window of regular bowel movements ranges from up to three times a day to as little as three times...

3 Signs of Reflux Disorder (or GERD)

Of all the digestion-related issues and conditions that ail us, reflux disorder (or GERD) is one of the most peculiar, and most irritating. GERD is short-form for gastroesophageal reflux disease, and it refers to a digestive condition afflicting the lower esophageal sphincter (LES), a bundle of muscles that connects the...

Sulforaphane and Your Vision

It might be easier to ensure healthy vision than you think. Eyesight is a fundamental part of human perception and cognition, and yet the causes of retinal disease, including blindness, remain a mystery. Although medical research has not yet found a cure, researchers have discovered a food group that helps...

Our Hours

  • Monday 1:00pm - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Friday 12:00pm - 4:00pm
  • Tuesday 10:00am - 6:00pm
  • Thursday 12:00pm - 6:00pm

*Please note our modified hours September 30th - October 2nd
We are open from 3:00 pm - 6:00 pm only


101 Mary Street West, Suite 200, Whitby, Ontario

(905) 493-3553