The holiday season is in full swing and we find ourselves constantly being tempted by decadent food. But there are several ways to minimize our consumption of sugary snacks. Below is a helpful guide for how to make good food choices during the holidays. Eat before the party. Having a...
The “White Death” You Unknowingly Consume Daily
We know it tastes good and we all often crave it, but sugar is definitely not something you should include in your daily diet. It may seem that sugar makes you feel good but it's really doing more harm than good to your body. In fact, consuming sugary foods on...
Ways Sugar Affects Your Brain
Everybody knows that consuming too much sugar is bad for both our heart health and our waistlines. However, now there is also mounting evidence that sugar, in high levels of consumption, can negatively affect one’s brain health, including cognitive function and psychological well-being. Sugar is not a source of...