It might be easier to ensure healthy vision than you think. Eyesight is a fundamental part of human perception and cognition, and yet the causes of retinal disease, including blindness, remain a mystery. Although medical research has not yet found a cure, researchers have discovered a food group that helps...
Simple Ways to Avoid Liver Disease
Non-alcoholic fatty liver disease or simply NAFLD is now a growing endemic in many countries. In the United States alone, more than 90 million Americans are now suffering from this disease. In the most severe cases, NAFLD can progress to health complications that can be life-threatening, including liver failure and...
How Prolonged Sitting Promotes Chronic Diseases
Did you know that you can suffer from chronic diseases from prolonged sitting? Yes. In fact, evidence shows that the lack of movement or inactivity, particularly sitting for too long is a risk factor for very ill health. That applies even if you consider yourself fit. There are about...