Surprisingly Delicious Vegan Ingredient Swaps!

For many people, meat or dairy can cause stomach upset or other unpleasant reactions. But switching recipe ingredients can be a challenge, especially if you don’t want to compromise on taste. That’s why we’ve compiled our list of surprisingly delicious vegan ingredient swaps! Instead of Cow’s Milk, swap for Almond...

5 Lifestyle Changes to Reduce Your Risk of Breast Cancer

Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...

Having More Carbs Makes you Hungrier – Why it’s More than Just Counting Calories

Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...

Teens and Nutrition

As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...

3 Signs of Reflux Disorder (or GERD)

Of all the digestion-related issues and conditions that ail us, reflux disorder (or GERD) is one of the most peculiar, and most irritating. GERD is short-form for gastroesophageal reflux disease, and it refers to a digestive condition afflicting the lower esophageal sphincter (LES), a bundle of muscles that connects the...

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Email: whitby@sloannhc.com Phone: (905) 493-3553