During the current pandemic, most of us have been stuck at home almost 7 days a week. Being restricted often leads to boredom, and along with watching hours of movies, we find ourselves munching on more snacks. In many cases, these snacks have been unhealthy and we’ve gradually packed on...
As warmer temperatures approach, many of us are starting to pull out those summer clothes, including swimsuits. Along with the change in seasons comes the worry that after all these months, we may not fit into our clothes from last year. While it may be a challenge, there are some...
There are dozens of weight loss programs on the market and new ones coming out every day. We’re sure that you’ve seen them all - from plans that tell you to eliminate fat and sugar, to others that tell you to eat as much as you want. It’s frustrating, not...
With the multitudes of options for healthy eating it can be overwhelming to decide which foods to eat and how to combine them. Fortunately, nature was designed with easy indicators of which foods are best. Most plant-based foods are conveniently categorized by colour, according to their benefits. By simply looking...
For many people, meat or dairy can cause stomach upset or other unpleasant reactions. But switching recipe ingredients can be a challenge, especially if you don’t want to compromise on taste. That’s why we’ve compiled our list of surprisingly delicious vegan ingredient swaps! Instead of Cow’s Milk, swap for Almond...
Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...
Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...
Everyone gets hungry. Eating is how you give your body the energy it needs so that you can function. Of course, not all food is created equal. There are certain foods that will help your body run optimally and others that will leave you feeling sluggish and exhausted. In addition...
As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...
Of all the digestion-related issues and conditions that ail us, reflux disorder (or GERD) is one of the most peculiar, and most irritating. GERD is short-form for gastroesophageal reflux disease, and it refers to a digestive condition afflicting the lower esophageal sphincter (LES), a bundle of muscles that connects the...
