Eating fresh vegetables, (preferably organic) is a big factor in maintaining a healthy diet. On top of that, it can help you lower your risk for heart disease, type 2 diabetes, stroke, and cancer. Aside from being rich in fiber, minerals, and vitamins, vegetables are also high in antioxidants...
Pink Foods to Battle Breast Cancer
When it comes to breast cancer awareness, the colour pink immediately comes to mind. Companies even tend to showcase their products in pink packaging when it is Breast Cancer Awareness Month. However, not all the products found inside those packages are actually good for you. To really avoid pesticides...
Why You Should Include More Veggies in Your Diet
When you think of vegetables from when you were a child, you probably think of bland or awful tasting green things your mom used to force-feed you. As you grow older, your perspective changes. Now you think eating vegetables mean tossing a few leaves of lettuce, adding some tomatoes and...
Nutritious Foods Cancer Patients Should Know Of
It is important for cancer patients to eat a balanced diet that is packed with nutrients that will help them stay strong and energetic. As simple as that might sound, it is not always an easy task. Cancer medications can cause nausea, and radiation treatment, on the other hand, can...