Diet and Mental Health: Can What You Eat Affect Your Brain?

Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...

Eating to Lower Your Blood Pressure – Is It Possible?

High blood pressure or hypertension increases the risk of having serious health conditions like a stroke, a heart attack, aneurysm, or kidney disease, among others. Some of the risk factors include obesity, inactivity, smoking, stress, and of course, poor diet.   While conventional doctors prescribe a number of medications to...

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(905) 493-3553