As warmer temperatures approach, many of us are starting to pull out those summer clothes, including swimsuits. Along with the change in seasons comes the worry that after all these months, we may not fit into our clothes from last year. While it may be a challenge, there are some...
3 Signs of Reflux Disorder (or GERD)
Of all the digestion-related issues and conditions that ail us, reflux disorder (or GERD) is one of the most peculiar, and most irritating. GERD is short-form for gastroesophageal reflux disease, and it refers to a digestive condition afflicting the lower esophageal sphincter (LES), a bundle of muscles that connects the...
6 Natural Herbs that Give You Energy and Focus
Do you feel tired all the time? Are you sluggish getting out of bed? Do you often get that mid-afternoon fatigue? If you're like most people, you need something to help you start and finish the day. Perhaps you turn to coffee for your jumpstart. Sure it kicks you awake,...
Am I Overweight? Signs You Need to Lose Pounds Now!
Have you ever had the feeling that you have packed on a lot of weight overnight? Many overweight people confess that they didn’t realize they were getting heavier until someone else pointed it out to them. Sadly, having someone else talk to you about your weight whether it’s out of...
Don’t Wait! Lose Weight Now!
How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier...
How Turmeric Can Help You Avoid Hereditary Conditions
Are you worried about cancer, diabetes, or heart disease that runs in your family? Were you told by someone that you cannot avoid these illnesses because they are in your genes? Well, don’t believe it! While it has been believed for so long that your genes dictate your health; your...
Why You Should Include More Veggies in Your Diet
When you think of vegetables from when you were a child, you probably think of bland or awful tasting green things your mom used to force-feed you. As you grow older, your perspective changes. Now you think eating vegetables mean tossing a few leaves of lettuce, adding some tomatoes and...
Why Diet Coke Is Still Not Great for Drinking
The main reason people switch to diet drinks is for them to actually cut back on calories in order to lose weight. Ask yourself this: Do you know a lot of people who actually lost weight simply by switching from regular Coke to Diet Coke? You might not know many...
Want Better Sleeping Hours? Eat a High-Fiber Diet
Do you find yourself counting sheep all night, trying to get lost in slumber? Not only does sleep deprivation lead to feeling a bit crummy the next day, but it also impacts health. A bad night of sleep is not uncommon, but researchers have revealed that one’s diet might play...