Everyone gets hungry. Eating is how you give your body the energy it needs so that you can function. Of course, not all food is created equal. There are certain foods that will help your body run optimally and others that will leave you feeling sluggish and exhausted. In addition...
Teens and Nutrition
As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...
Cleansing and Body Purification
The premise of body detoxification has grown into a multi-million dollar industry within the last decade. This is because more and more people are getting concerned with the chemicals and other byproducts that are being put into their bodies on a daily basis. These elements can sometimes lead to severely...
5 Surprising Benefits of Regular Massage Therapy
We all know how good we feel after a massage, but did you know the other incredible benefits of regular massage therapy? Check it out, it may surprise you! Are you struggling with cancer, Alzheimer's, heart disease, or another serious illness? You may be feeling exhausted, emotional, and constantly in...
#1 The Ultimate Guide to Bioidentical Hormones (BHRT): What You Need to Know
Feeling tired and lethargic? Perhaps you keep gaining weight despite staying active and eating clean? Your hormones might be the culprit. Menopause, andropause, and certain diseases can mess up your hormones. Your energy drops, your sleep suffers, and your hair starts to thin out. Fatigue, weight gain, depression, and dry...