Help for Post-Summer Weight Loss

Summer days have been fun and carefree while we enjoyed time with friends and family and indulged in tasty treats. Typically, it’s a time when we splurge on goodies such as ice cream and fast food. But now fall is upon us and it’s time to get back into our...

Natural Approaches to Managing Seasonal Allergies

It’s that time of year again – allergy season! A time when many struggle to relieve their symptoms of sneezing, running nose, itchy eyes and blocked sinuses. Most seasonal allergies are caused by pollens found in outdoor plants and they create a miserable reaction for those who are exposed, which...

Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...

Teens and Nutrition

As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...

Our Hours

  • Monday 1:00pm - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Friday 12:00pm - 4:00pm
  • Tuesday 10:00am - 6:00pm
  • Thursday 12:00pm - 6:00pm

101 Mary Street West, Suite 200, Whitby, Ontario

(905) 493-3553