Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...

The Sauna Effect

Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...

Benefits of Strength Training for Aging Bodies

Staying active and exercising is beneficial no matter what age a person is. It ensures that they will be healthy and have energy to get through their day. As you get older, staying active remains a crucial part of being healthy, and it’s also important to include strength training in...

Cleansing and Body Purification

The premise of body detoxification has grown into a multi-million dollar industry within the last decade. This is because more and more people are getting concerned with the chemicals and other byproducts that are being put into their bodies on a daily basis. These elements can sometimes lead to severely...

Maintaining Proper Bowel Movements

Being a victim of irregular bowel movements can lead to many physically irritating and harmful consequences. What’s regular is not standard in every case and varies from person to person. The window of regular bowel movements ranges from up to three times a day to as little as three times...

6 Natural Herbs that Give You Energy and Focus

Do you feel tired all the time? Are you sluggish getting out of bed? Do you often get that mid-afternoon fatigue? If you're like most people, you need something to help you start and finish the day. Perhaps you turn to coffee for your jumpstart. Sure it kicks you awake,...

Diet and Mental Health: Can What You Eat Affect Your Brain?

Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...

Find Time to Pedal: Benefits of Biking

Exercise is one of the most important foundations of prime health. This is especially important when you are aging. Benefits of regular exercise include an improved immune system, better sleep quality, and reduced risk of health conditions like diabetes, cancer, and heart disease. Nowadays, there are a variety of exercises...

Our Hours

Please note that our hours on July 30 and 31 are from 12-4pm

  • Tuesday: 10am to 6pm
  • Thursday: 12pm to 6pm
  • Wednesday: 10am to 6pm
  • Friday: 12pm to 4pm

101 Mary Street West SUITE 200 (2nd Floor) Whitby, ON L1N 2R4

(905) 493-3553