Everybody knows that blueberries are excellent for our health. They are high in antioxidants that aid in protecting our bodies from age-related health risks and various diseases. In addition to that, this amazing fruit has grown popular because it’s one of the top brain foods that can greatly improve one’s...
Presence of Toxic Heavy Metals in Baby Food Products – Should You Be Alarmed?
How safe is the snack you are feeding your little one? A recent study showed that one-third of baby food products they have tested contained several harmful elements like arsenic, acrylamide, cadmium, and lead. Included in the research were 530 different baby food products including baby formulas, drinks, cereals, and...
Grilled and Smoked Meats Increase the Risk of Premature Death of Breast Cancer Survivors
Breast cancer remains the most common type of cancer among women, affecting hundreds of thousands of women every year. That’s why it is not surprising that a lot of studies are dedicated to breast cancer. Recent disturbing results of a study show that breast cancer survivors (female) who consumed more...
How to Prepare for a Healthy Holiday
The holidays are almost here! It's once again time for family get-togethers, fun winter activities, amazing food, and... weight gain? Did you know that the holiday season contributes a lot to your yearly weight gain? Those who are already obese or overweight are at a higher risk of gaining more...
Why You Should Say No to Ramen Noodles
Many college students around the world consider ramen noodles as a staple - especially if they are on a tight budget. It's also a favourite among those who are too busy to eat a proper meal because they only take a few minutes to prepare, are easy and convenient to...
Healthiest Drinks You Should Replace Your Pop With
So... you have finally decided to swap your daily pop to a healthier beverage. Congratulations! That is a big step you are taking towards achieving a better health! We realize that it can be challenging, especially if you are going to completely stop drinking pop. To make it easier to...
The “White Death” You Unknowingly Consume Daily
We know it tastes good and we all often crave it, but sugar is definitely not something you should include in your daily diet. It may seem that sugar makes you feel good but it's really doing more harm than good to your body. In fact, consuming sugary foods on...