For many people, meat or dairy can cause stomach upset or other unpleasant reactions. But switching recipe ingredients can be a challenge, especially if you don’t want to compromise on taste. That’s why we’ve compiled our list of surprisingly delicious vegan ingredient swaps! Instead of Cow’s Milk, swap for Almond...
5 Lifestyle Changes to Reduce Your Risk of Breast Cancer
Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...
Help for Post-Summer Weight Loss
Summer days have been fun and carefree while we enjoyed time with friends and family and indulged in tasty treats. Typically, it’s a time when we splurge on goodies such as ice cream and fast food. But now fall is upon us and it’s time to get back into our...
Natural Approaches to Managing Seasonal Allergies
It’s that time of year again – allergy season! A time when many struggle to relieve their symptoms of sneezing, running nose, itchy eyes and blocked sinuses. Most seasonal allergies are caused by pollens found in outdoor plants and they create a miserable reaction for those who are exposed, which...
Ketosis is Your Secret Weapon
Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...
Eating Healthy as You Age
Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...
Having More Carbs Makes you Hungrier – Why it’s More than Just Counting Calories
Eating a balanced diet is the best way for you to feel satisfied and full. It could also be beneficial in helping you lose weight and getting through your day without falling asleep or feeling drowsy in the afternoon. Unfortunately, finding the right foods could be incredibly challenging. You’ve more...
Diet and Mental Health: Can What You Eat Affect Your Brain?
Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...
Grilled and Smoked Meats Increase the Risk of Premature Death of Breast Cancer Survivors
Breast cancer remains the most common type of cancer among women, affecting hundreds of thousands of women every year. That’s why it is not surprising that a lot of studies are dedicated to breast cancer. Recent disturbing results of a study show that breast cancer survivors (female) who consumed more...
Why You Should Say No to Ramen Noodles
Many college students around the world consider ramen noodles as a staple - especially if they are on a tight budget. It's also a favourite among those who are too busy to eat a proper meal because they only take a few minutes to prepare, are easy and convenient to...