If you are a parent, grandparent, uncle or aunt, then you probably already know how difficult it is to get kids to eat healthy food. The toxic food environment that we have today does not help matters at all. Does that mean you should just give up? Not at all!...
How a Low Fibre Diet Can Cause Irreversible Damage to Gut Bacteria
For many years, humans have thrived on a diet that is made up of plant-based fibre and healthy amounts of protein and fats. However, due to fast-paced industrialization as well as the popularity of fast foods, our consumption of fibre has plummeted. A study from Stanford University School of Medicine...
Life Without Plastic: It’s Worth Every Effort
Years ago when plastic was invented, it revolutionized the world. Unfortunately, it came with consequences. In the past few years, the potential dangers of plastic to human health as well as the environment have been put under the microscope. But despite those dangers being known, plastic is still one of...
Find Time to Pedal: Benefits of Biking
Exercise is one of the most important foundations of prime health. This is especially important when you are aging. Benefits of regular exercise include an improved immune system, better sleep quality, and reduced risk of health conditions like diabetes, cancer, and heart disease. Nowadays, there are a variety of exercises...
Booze and Cancer: Is There a Connection?
It doesn’t matter much if you prefer drinking beer, wine, or whiskey – alcohol is a danger to the human body and it promotes chronic diseases. It also does not make much difference if a person drinks alcohol moderately because every sip already delivers a dose of yeast and sugar...
Are You Drinking Enough Water?
We know it, and you know it, too – drinking sufficient amount of pure water every day is important to your health. Unfortunately, a lot of people still make the mistake of replacing water with other types of drinks which often have additional ingredients that are actually harmful to their...
Reverse Fatty Liver Now!
By now, you are probably already careful about keeping “fatty deposits” from your heart to avoid heart attacks. But how often do you think about how fat can accumulate in your liver, too? Yes, there is such a thing as fatty liver, and it’s not something you want to take...
How to Stay Fit Despite A Busy Work Schedule
Achieving a healthy and active lifestyle should be among your top priorities in life. When you take care of yourself, you get to be the kind of person you want to be with your loved ones, in your job, and in the community where you belong. Taking care of yourself,...