So... you have finally decided to swap your daily pop to a healthier beverage. Congratulations! That is a big step you are taking towards achieving a better health! We realize that it can be challenging, especially if you are going to completely stop drinking pop. To make it easier to...
How You Can Teach Your Kids to Eat Healthier
If you are a parent, grandparent, uncle or aunt, then you probably already know how difficult it is to get kids to eat healthy food. The toxic food environment that we have today does not help matters at all. Does that mean you should just give up? Not at all!...
How a Low Fibre Diet Can Cause Irreversible Damage to Gut Bacteria
For many years, humans have thrived on a diet that is made up of plant-based fibre and healthy amounts of protein and fats. However, due to fast-paced industrialization as well as the popularity of fast foods, our consumption of fibre has plummeted. A study from Stanford University School of Medicine...
Flush Toxins from Your Body with Alkaline Foods
No matter how many resource materials there are, a lot of people still don’t seem to realize how important it is to get rid of toxins from their bodies to improve their overall health. Doing so can help lower your risk of harmful diseases, fight inflammation, and make losing weight...
Micronutrients – How Do They Affect your Immune System?
The responsibility of your immune system is to protect you against harmful microorganisms and other external influences. Inflammation is just one consequence of immune reaction, which means your body is trying to remove foreign bodies or some pathologically altered cells. But some immune reactions could lead to effects that are...
Detox Foods to Include in Your Diet
If you want to lose weight or live a healthier lifestyle, it may be wise to start with a short cleanse just to help you eliminate your cravings for those unhealthy foods you are used to eating. This is also a great way to prepare your body for this major...
Want Better Sleeping Hours? Eat a High-Fiber Diet
Do you find yourself counting sheep all night, trying to get lost in slumber? Not only does sleep deprivation lead to feeling a bit crummy the next day, but it also impacts health. A bad night of sleep is not uncommon, but researchers have revealed that one’s diet might play...