As warmer temperatures approach, many of us are starting to pull out those summer clothes, including swimsuits. Along with the change in seasons comes the worry that after all these months, we may not fit into our clothes from last year. While it may be a challenge, there are some...
Our Weight Loss Program is Like No Other!
There are dozens of weight loss programs on the market and new ones coming out every day. We’re sure that you’ve seen them all - from plans that tell you to eliminate fat and sugar, to others that tell you to eat as much as you want. It’s frustrating, not...
How to Resist Holiday Food Temptations
The holiday season is in full swing and we find ourselves constantly being tempted by decadent food. But there are several ways to minimize our consumption of sugary snacks. Below is a helpful guide for how to make good food choices during the holidays. Eat before the party. Having a...
Ketosis is Your Secret Weapon
Being as healthy as possible is a goal many people strive for. Even if you aren’t as healthy as you could be at the moment, there are things you can do to get there. These include changing your diet and adding exercise into your daily routine. When looking at diet...
The Sauna Effect
Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...
Is It Too Late to Lose Weight?
When you have tried every diet in the world and have been trying to lose weight for months to no avail, it's easy to just give up and tell yourself that perhaps it's too late to lose those extra pounds. Well, you should know that's not true! A recent study...
Obesity in Teens: Should You Be Concerned?
Most teens are not that concerned when it comes to their eating habits. It’s common for them to forego healthy food and frequently snack on burgers, fries, and other junk foods. If your teen has poor eating habits and is not that physically active, he or she is likely to...
Losing Weight After Childbirth
Every woman, no matter the age, wants a fit and healthy body. However, many women have a hard time losing weight. In fact, there are lots of women out there who would admit that losing weight is among their lifelong struggles. There is also a particular period in most women’s...
Don’t Wait! Lose Weight Now!
How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier...
6 Great Reasons to Start Losing Weight Now
Every day, you encounter things that affect your motivation to shed your extra pounds and achieve a much healthier weight. It could be that amazing restaurant that had just opened near your office, the latest trends for plus-size models, a busy schedule, and a whole lot more. Do not...