Every single day, we are exposed to different chemicals, even from the food we eat, the water we drink, and the air we breathe. That’s not to mention all the synthetic products we are exposed to at home and at our workplace. While exposure to some of these chemicals is...
Breathe Easier with These Herbs that Help Cleanse Your Lungs
Most people do not think twice about taking synthetic medicine when they are suffering from respiratory problems. But more and more are turning to natural remedies for treatment – and they are right to do so. There are a lot of amazing herbs that you can turn to if you...
6 Great Reasons to Start Losing Weight Now
Every day, you encounter things that affect your motivation to shed your extra pounds and achieve a much healthier weight. It could be that amazing restaurant that had just opened near your office, the latest trends for plus-size models, a busy schedule, and a whole lot more. Do not...
Improve Your Health with Reflexology
Most people do not know that energy stagnation can cause diseases and other health complications. Unfortunately too, many of us do not watch our health until we start feeling pains and aches in our body. However, you do not have to wait for a symptom for you to start caring...
Natural Remedies for Hay Fever
Hay fever is no laughing matter. While some may say that it's not serious at all, it gets in the way of your daily activities. That’s why most people don’t hesitate to pop a pill at the first sign of hay fever. But instead of immediately reaching out for synthetic...
Improve Your Bowel Function for Balanced Hormone Levels
Did you know that your bowel function can greatly affect your hormone levels? A lot of women who are suffering from hormonal imbalances also have irregular bowel functions like Irritable Bowel Syndrome, Colitis, or Crohn’s, showing that there is, indeed, a connection between bowel dysfunction and hormonal imbalance. What’s...
Why You Should Think Twice About Taking Antidepressants
If you have been told to take antidepressants because of something you’re going through, you would probably be more than happy to take it, confident that it would solve things. However, despite what we have been told, antidepressants have repeatedly been shown in several long-term studies to actually worsen mental...
Battling Age-Related Macular Degeneration with Foods and Nutrients
Bad news: More than 3 million more people will suffer from age-related macular degeneration in the next five years. Good news: The right diet can lower your risk. Those who are aged 50 and above, vision loss may seem to be a normal occurrence and the culprit behind is...
Ways You Poison Yourself with Pop
You may deny it all you want, but at the back of your mind you know it. You are poisoning yourself with pop. And yet you probably do not want to stop. Well, let us convince you. There are a number of studies that show what effects drinking soda...
Zinc: What Is It Really For?
How do you feel today? Do you notice anything different, like your sudden lack of appetite? Do you feel like you have taken a ride on a time machine back to high school when your acne was at its worst? Do you notice there’s more than the usual amount of...