The Sauna Effect

Most people want to be healthy. They want to live the best life that they can, and that means that they’ll look for ways to accomplish that goal. In a lot of cases, finding ways that are natural and don’t require putting chemicals in the body is the best route...

Diet and Mental Health: Can What You Eat Affect Your Brain?

Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...

How Massage Therapy Can Help with Anxiety

Anxiety is among the most common of all mental health problems. Most people suffer from anxiety at some point in their lives. There are a number of options for treatment, from traditional medication to behavioral therapy. If you are looking for a more natural approach to managing your anxiety, consider...

Why You Should Think Twice About Taking Antidepressants

If you have been told to take antidepressants because of something you’re going through, you would probably be more than happy to take it, confident that it would solve things. However, despite what we have been told, antidepressants have repeatedly been shown in several long-term studies to actually worsen mental...

Our Hours

  • Monday 1:00pm - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Friday 12:00pm - 4:00pm
  • Tuesday 10:00am - 6:00pm
  • Thursday 12:00pm - 6:00pm

101 Mary Street West, Suite 200, Whitby, Ontario

(905) 493-3553