5 Lifestyle Changes to Reduce Your Risk of Breast Cancer

Breast cancer is a very common disease and many people know a family member or friend who has been diagnosed with it. The good news is that there are ways to reduce the risk of breast cancer through lifestyle changes. Below are 5 key considerations when managing your habits, diet...

Product of the Month: Myomin

Estrogen plays a big role in developing female sex characteristics. It is a vital hormone in childbearing and in keeping a woman's bone strength. Additionally, it also contributes to cell activity and helps determine how cells will function. Indeed, it is important to various growth processes during puberty and into...

How Important is Maintaining Optimal Vitamin C Levels?

According to integrative health experts, deficiency in Vitamin C can increase the risk of various serious conditions that include cancer, diabetes, and heart disease, among others. A recent study sheds light on the connection between the levels of Vitamin C and one’s physical and mental health. Without a doubt, this...

Vitamin D and Its Benefits for Sunburn and Other Conditions

We all know that sunlight is an excellent source of vitamin D, and while that’s good, excessive exposure can cause sunburn which can be really painful. Ironically, a new study shows that high doses of Vitamin D can also ease sunburn – reducing redness and inflammation! What did the study...

What You Need to Know about Vitamin B12

Years ago, experts believed that only strict vegetarians could develop a deficiency in vitamin B12, and if you had sufficient amount of this vital nutrient in your body, you’re not likely to develop a deficiency anytime soon. Recent studies, however, say otherwise. It appears that vitamin B12 deficiency and depletion...

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