Do you feel tired all the time? Are you sluggish getting out of bed? Do you often get that mid-afternoon fatigue? If you're like most people, you need something to help you start and finish the day. Perhaps you turn to coffee for your jumpstart. Sure it kicks you awake,...
Diet and Mental Health: Can What You Eat Affect Your Brain?
Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...
Find Time to Pedal: Benefits of Biking
Exercise is one of the most important foundations of prime health. This is especially important when you are aging. Benefits of regular exercise include an improved immune system, better sleep quality, and reduced risk of health conditions like diabetes, cancer, and heart disease. Nowadays, there are a variety of exercises...
Depression and Your Nocturnal Lifestyle
Feeling a little down every once in a while is a normal part of the human experience – more so during challenging times. However, constant feelings of anxiety, hopelessness, sadness, and lack of interest in the things you used to enjoy doing – these are symptoms of depression. It is...
Are You Drinking Enough Water?
We know it, and you know it, too – drinking sufficient amount of pure water every day is important to your health. Unfortunately, a lot of people still make the mistake of replacing water with other types of drinks which often have additional ingredients that are actually harmful to their...