Eating Healthy as You Age

Having a healthy diet can be beneficial in a variety of ways. It can keep your body functioning optimally and give you the energy you need to get through your day. As you age, your body’s needs change. Your diet should also change. Finding ways to be healthier is important...

Eating to Lower Your Blood Pressure – Is It Possible?

High blood pressure or hypertension increases the risk of having serious health conditions like a stroke, a heart attack, aneurysm, or kidney disease, among others. Some of the risk factors include obesity, inactivity, smoking, stress, and of course, poor diet.   While conventional doctors prescribe a number of medications to...

Our Hours

Please note that our hours on July 30 and 31 are from 12-4pm

  • Tuesday: 10am to 6pm
  • Thursday: 12pm to 6pm
  • Wednesday: 10am to 6pm
  • Friday: 12pm to 4pm

101 Mary Street West SUITE 200 (2nd Floor) Whitby, ON L1N 2R4

(905) 493-3553