Ever since smartphones have become a big part of our daily lives, scientists and healthcare providers have been concerned about excessive usage and the levels of electromagnetic frequencies or EMFs that our smartphones emit. We are constantly warned that the frequency vibrations from smartphones affect brainwaves, and in effect, the...
Is Breast Cancer More Aggressive in Obese Women?
Did you know that obese women are at a higher risk for breast cancer? A recent study examined obese rats that suffer from breast cancer and the researchers found some important insights. For one, the tumour cells in the rats had especially sensitive androgen receptors than those found in leaner...
How Important is Maintaining Optimal Vitamin C Levels?
According to integrative health experts, deficiency in Vitamin C can increase the risk of various serious conditions that include cancer, diabetes, and heart disease, among others. A recent study sheds light on the connection between the levels of Vitamin C and one’s physical and mental health. Without a doubt, this...
Vitamin D and Its Benefits for Sunburn and Other Conditions
We all know that sunlight is an excellent source of vitamin D, and while that’s good, excessive exposure can cause sunburn which can be really painful. Ironically, a new study shows that high doses of Vitamin D can also ease sunburn – reducing redness and inflammation! What did the study...
How to Prepare for a Healthy Holiday
The holidays are almost here! It's once again time for family get-togethers, fun winter activities, amazing food, and... weight gain? Did you know that the holiday season contributes a lot to your yearly weight gain? Those who are already obese or overweight are at a higher risk of gaining more...
Chlorine in Your Water: Should You Be Alarmed?
Chlorination is a process of disinfecting large amounts of water that has been used since the 1800s but it did not become a standard until the 1900s. Studies are now showing that there are problematic issues with chlorine. If you are worried about your health, do read on as you'll...
Watch Out for These Toxic Ingredients in Your Skin Care Products
By now you probably have read or heard about how there may be some hidden chemicals in your beauty and skin care products that can be putting you at risk. But do you know what they are exactly? How well do you know the products that you apply on your...
Why You Should Say No to Ramen Noodles
Many college students around the world consider ramen noodles as a staple - especially if they are on a tight budget. It's also a favourite among those who are too busy to eat a proper meal because they only take a few minutes to prepare, are easy and convenient to...
How Turmeric Can Help You Avoid Hereditary Conditions
Are you worried about cancer, diabetes, or heart disease that runs in your family? Were you told by someone that you cannot avoid these illnesses because they are in your genes? Well, don’t believe it! While it has been believed for so long that your genes dictate your health; your...
The “White Death” You Unknowingly Consume Daily
We know it tastes good and we all often crave it, but sugar is definitely not something you should include in your daily diet. It may seem that sugar makes you feel good but it's really doing more harm than good to your body. In fact, consuming sugary foods on...