Anxiety is among the most common of all mental health problems. Most people suffer from anxiety at some point in their lives. There are a number of options for treatment, from traditional medication to behavioral therapy. If you are looking for a more natural approach to managing your anxiety, consider massage therapy.
You may be wondering if massage therapy can really help with anxiety. And before we answer that, you should first understand the symptoms of anxiety. While it affects people in different ways, some of the most common symptoms of anxiety include:
* Insomnia and other sleeping problems
* Irritability
* Excessive worrying
* Panic attacks
* Nausea
While experiencing these symptoms does not always mean you have anxiety, those who suffer from anxiety disorder do report having experienced these symptoms. It is important that you understand this. Now back to the question – how does massage therapy help those suffering from anxiety? Read on and find out.
The Incredible Power of Touch
Humans have always been social creatures. Physical touch plays a big role in every stage of our lives, beginning from the moment our mothers offer their soothing touch when we are infants. Even as we grow older, the need for physical touch does not dissipate. Those who suffer from anxiety disorders often experience feelings of isolation – something that results from getting less physical contact. Massage therapy, which involves the power of touch, can help one manage anxiety better.
Massage Therapy Gives You the Feeling of Being Connected
When you are getting a massage, you get the feeling of security and you immediately feel connected with your massage therapist. This combats the feeling of isolation. The reassuring touch of seasoned massage therapist can ease away your worries and pains.
Massage Therapy Helps Improve Your Sleep
Massage can reduce cortisol and lower one’s heart rate. When these things happen, you can fall asleep easier. But more importantly, the quality of your sleep is improved, so you get to enjoy longer periods of really deep sleep.
Massage Can Help Lower Blood Pressure
As the body and the mind relax during a massage, one’s heart rate and blood pressure also improve. This helps you relax and feel better.
Massage Therapy Releases Happy Hormones
While getting a massage, your body releases helpful neurohormones like dopamine, serotonin, and oxytocin which can significantly reduce the symptoms of anxiety. The result is a more balanced and centered you!
Since massage therapy is a natural approach, it poses very little danger to anxiety sufferers. So really, you have nothing to lose and so much to gain by getting a relaxing massage!
Visit Sloan Natural Health Center to experience the benefits of massage therapy from one of our professional therapists!
